Running Time Calculator
Enter any distance and see your finish time — by pace, experience level, and how you compare to other runners. Based on data from 35 million race results.
Quick select race distance
miles
Distance: 1 mi (1.61 km)
Select a race or enter a distance above and click Calculate to see running times.
How Long Does It Take to Run...
Race Distances
| Race | Average (All) | Top 50% Men | Top 50% Women | Full Page |
|---|---|---|---|---|
| 1 mile | 8:00–12:00 | Under 8:00 | Under 10:00 | Details → |
| 5K (3.1 mi) | ~32:00 | Under 28:00 | Under 34:00 | Details → |
| 10K (6.2 mi) | ~1:02 | Under 57:15 | Under 1:07 | Details → |
| Half Marathon | ~2:13 | Under 2:00 | Under 2:24 | Details → |
| Marathon | ~4:21 | Under 4:14 | Under 4:42 | Details → |
| 50K (31.1 mi) | 5:00–7:00 | — | — | Details → |
Training Distances
| Distance | Beginner | Intermediate | Advanced | Full Page |
|---|---|---|---|---|
| 1.5 miles | 15:00–20:00 | 10:00–15:00 | Under 10:00 | Details → |
| 2 miles | 20:00–26:00 | 14:00–20:00 | Under 14:00 | Details → |
| 3 miles | 30:00–39:00 | 21:00–30:00 | Under 21:00 | Details → |
| 4 miles | 40:00–52:00 | 28:00–40:00 | Under 28:00 | Details → |
| 5 miles | 50:00–65:00 | 35:00–50:00 | Under 35:00 | Details → |
| 6 miles | 1:00–1:18 | 42:00–1:00 | Under 42:00 | Details → |
| 7 miles | 1:10–1:31 | 49:00–1:10 | Under 49:00 | Details → |
| 8 miles | 1:20–1:44 | 56:00–1:20 | Under 56:00 | Details → |
| 10 miles | 1:40–2:10 | 1:10–1:40 | Under 1:10 | Details → |
Long Run & Ultra Distances
Metric Distances
Running Pace Quick Reference
| Pace (min/mile) | 5K | 10K | Half Marathon | Marathon |
|---|---|---|---|---|
| 6:00 | 18:38 | 37:17 | 1:18:35 | 2:37:19 |
| 7:00 | 21:45 | 43:30 | 1:31:41 | 3:03:33 |
| 8:00 | 24:51 | 49:42 | 1:44:48 | 3:29:46 |
| 9:00 | 27:58 | 55:55 | 1:57:54 | 3:56:00 |
| 10:00 | 31:04 | 1:02:08 | 2:11:01 | 4:22:13 |
| 11:00 | 34:11 | 1:08:21 | 2:24:07 | 4:48:26 |
| 12:00 | 37:17 | 1:14:34 | 2:37:14 | 5:14:40 |
Sources
- RunRepeat (2024). Race statistics from 35 million results. runrepeat.com
- Marathon Handbook (2024). Finish time data. marathonhandbook.com
- The Running Channel (2024). Pace charts and averages.
- Compendium of Physical Activities — MET values.